Part One- Who are you anyway ... ?
Chapter 1: Bring yourself to work • Working strengths • Nature versus nurture • Reflections of childhood • Steps to confidence at work.
Chapter 2: Eric Berne’s transactional analysis • The parent ego • The child ego • The adult ego • Transactional analysis at work • Steps to confidence at work.
Chapter 3: Albert Bandura’s theory of self-efficacy • The inspiration of the red rubber ball • Getting control of your life • Steps to confidence at work.
Chapter 4: Martin Seligman’s learned optimism • Humour • Learned optimism • Steps to confidence at work.
Chapter 5: HJ Eysenck’s theory of extraversion - Introversion• Extraversion • Introversion • Steps to confidence at work.
Chapter 6: Friedman and Rosenman’s theory of Type A , and Type B behaviours • Anger • Steps to confidence at work.
Chapter 7: Life’s rich tapestry • Barlinnie Prison • Entrepreneurship • Finding your voice • My confidence role models • Your confidence role models • Steps to confidence at work.
Part Two- Branding for confidence
Chapter 8: Bird’s eye view of branding • Business branding First impressions • Steps to confidence at work.
Chapter 9: Great expectations • What are you looking for? • The career confidence formula • Steps to confidence at work.
Chapter 10: Knowing the words to the song • Your leadership style • Telling your story • Steps to confidence at work.
Chapter 11: The user-friendly confident you • Impact • Thought • Emotion • Action • Branding you • The one-minute branding workout • Steps to confidence at work.
Part Three- Influencing for confidence at work
Chapter 12: Likeability and similarity • Influencing body language and its meaning • Similarity • Mirroring • Equality • Steps to confidence at work.
Chapter 13: Knee-jerk thinking, reward and reciprocity • Knee-jerk thinking • Reward Reciprocity • Steps to confidence at work.
Chapter 14: Handling challenging people with elegance • The DESC script • Steps to confidence at work.
Chapter 15: Perseverance and enthusiasm • Perseverance Enthusiasm • Steps to confidence at work.
Chapter 16: Confident networking • What networking is not • What networking is • Steps to confidence at work.
Part Four- Be a confident leader
Chapter 17: Be aspirational • Steps to confidence at work.
Chapter 18: Be conscientious • Bimbo • Boeing • Steps to confidence at work.
Chapter 19: Be cool • Relaxation • The power minute • Advantages of relaxation • A work-life audit • Understanding your power • Steps to confidence at work.
Chapter 20: Be bold, have ideas • Confidence, creativity and you • Steps to confidence at work.
Chapter 21: Be charismatic - the ultimate in confidence at work • Steps to confidence at work.